Affirmations

I started to bug out earlier today.

Then i sat down an picked up a pad of paper,
a pen, when i was finished,
this was on the paper..

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You're a retard.

Your predicament is no different than yesterday..

Nothing has actually changed!

Yesterday you were happy, smiling, positive,
you had a good outlook and was doing well,
your time was spent productively and your
grasp on reality, the present and the future
was realistic and hopeful..

So remind yourself,
think back to yesterday and remind yourself
of all the reasons why you where smiling,
happy and optimistic.

Nothing has changed since then..

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I felt a lot better afterwards.